Workshops

The Art of Chanting with Emma Tilley

A two-hour session to explore the use of yoga chants. We’ll begin with the simple sound of Bhramari breath (humming bee) and from there explore several different chants associated with different purposes; something to enliven you, something to ground you, …

Chakra Balancing Yin Yoga with Jay Foo

 Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centres in the body. Learn about the significance of the chakras and how they affect the mind and body. …

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …