Workshops

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Family Yoga with Emma Tilley

A special Saturday afternoon session of Family Yoga with Emma Tilley. We’ll move through a sequence of postures (asanas) to release and use up energy, breath work to chill everyone out, plus relaxation and chanting to make you happy! Spaces …

Pause: Spring Renewal Yin Yoga with Jay Foo

After a winter rest, it is time to embrace the natural cycle of renewal and growth in this Spring Renewal Yin Yoga. Spring is represented by the wood element in Chinese medicine and the liver and the gall bladder are …

Soundbath with Lee Evans

Feeling stressed? Not sleeping well? Low energy? Then why not try a Soundbath? Sacred Sounds have a wonderful way of aiding relaxation, relieving tension from the body thus reducing aches and pains and also calming the mind. With the help …