Workshops

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Soundbath with Lee Evans

Feeling stressed? Not sleeping well? Low energy? Then why not try a Soundbath? Sacred Sounds have a wonderful way of aiding relaxation, relieving tension from the body thus reducing aches and pains and also calming the mind. With the help …

Seeking Serenity Yin Yoga with Jay Foo

Join Jay for a 2 hours balancing and soothing Yin Yoga workshop on October 14th.  We will focus on the heart meridian and postures connected to the energy of the heart. By doing so we will invite more warmth, abundance and joy …

Yoga Birth Workshop for Couples with Gillian Holmes

A two-hour workshop to explore positions, breathing, massage and relaxation for labour and birth. Come along with your partner (or mum/sister/friend/doula) to practise yoga techniques to help you cope with the stages of labour and how a partner can support …