Workshops

Yin Yoga workshop with Elles Theulen

Yin Yoga Workshop with Elles Theulen Yin Yoga is a quiet practice of long held, passive poses to induce calm, release the joints and restore the vital organs, making us feel light, open and refreshed. In this series of workshops …

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Introduction to Iyengar Yoga with Emma Taylor

During this 2 hour workshop we will explore the method of Iyengar Yoga. Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas …

Flow from the Heart with Jay Foo

Join Jay for this special heart-themed workshop in February. The heart is our spiritual centre, our core, and the central point of the Chakra system. When the heart is balanced we are able to receive, release, accept and feel in …