Workshops

PAUSE: Yin yoga for forgiveness with Jay Foo

Join Jay this February for a special heart-themed Yin Yoga for forgiveness workshop. Cleanse and rejuvenate your body and release emotions that no longer serve you. “In order to heal, we must first forgive…and sometimes the person we must forgive …

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Pause: Yin yoga for forgiveness with Jay Foo

Join Jay this February for a special heart-themed Yin Yoga for forgiveness workshop. Cleanse and rejuvenate your body and release emotions that no longer serve you. “In order to heal, we must first forgive…and sometimes the person we must forgive …

Feel Good Friday with Emma Tilley

An alternative Friday evening! Super slow flow yoga, plus chanting/singing and a lovely drop of warm tea. Join me for Feel Good Friday to restore you to a sense of balance and calm – focus on the important stuff, the …

Soundbath with Lee Evans

Feeling stressed? Not sleeping well? Low energy? Then why not try a Soundbath? Sacred Sounds have a wonderful way of aiding relaxation, relieving tension from the body thus reducing aches and pains and also calming the mind. With the help …

Family Yoga with Emma Tilley

A special Saturday afternoon session of Family Yoga with Emma Tilley. We’ll move through a sequence of postures (asanas) to release and use up energy, breath work to chill everyone out, plus relaxation and chanting to make you happy! Spaces …

Flow + Practice: Heart Core Vinyasa with Jay Foo

Move dynamically from one pose to another, synchronised with your breath. Flow+ practice will not only keep you active and get your heart rate up, it covers creative transitions and strength drills to condition your body to pave the way …

Pause: Seeking Serenity Yin Yoga

Join Jay for a 2 hours balancing and soothing Yin Yoga workshop on March 31st. How about treating the ‘mother’ in your life be it your sister, best friend or auntie for Mothers Day We will focus on the heart …