Workshops

Yoga and Carols with Emma Tilley

To celebrate the festive period and the last classes of 2018, Vinyasa Flow teacher Emma Tilley, will bring us together to practice about one hour of super slow-flow yoga. Simple, repeated sequences to create a perfect meditative quality; to just …

FLOW: New Years Yang to Yin with Jay Foo

Start the new year flying – through a 75-minutes dynamic vinyasa practice, rolling into 45 mins of deep yin meditation. Get moving, then get still, mixing the two styles of yoga I love to practice and teach. A complete practice …

All is Calm, all is well with Bridgette Sunman

A new series of 3 Sunday workshops to celebrate the start of 2019. While helping you improve your flexibility, muscle strength, energy and vitality. Christmas is the perfect time of year to give the gift of a nurturing New Year …

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …