Workshops

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Yin Yoga workshop with Elles Theulen

Yin Yoga Workshop with Elles Theulen Yin Yoga is a quiet practice of long held, passive poses to induce calm, release the joints and restore the vital organs, making us feel light, open and refreshed. In this series of workshops …

Monthly Yin Yoga with Jay Foo

A quiet, calming, earth-bound practice, in Yin Yoga we slow things down, stretch deeply and breathe to unlock and ease tightness held in your body and mind. Poses are held for up to 5 minutes, targeting the deeper tissues of …

Introduction to Iyengar Yoga with Emma Taylor

During this 2 hour workshop we will explore the method of Iyengar Yoga developed by B.K.S Iyengar during is 75 years of teaching. Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, …

Yoga Cleanse and Immune system boost with Lisa Taylor

The morning consists of yoga breathing practises and physical stretches/releases to detoxify and cleanse our systems, thus providing optimum health and strength to prepare us for the changing of the seasons. The retreat will also support the immune, circulatory and …

Sunday Sanctuary Special with Emma Tilley

For this Sunday Sanctuary Special we’ll explore how movement and sound can bring harmony to our bodies and minds. We’ll explore a heart opening sequence, moving slowly, generating heat and a meditative state. We’ll explore how simple sounds effect our …